Like I mentioned in a previous post, I am sort of a health nut. And by sort of, I mean that I go through phases: sometimes I eat a pretty average American diet, and sometimes I eat....well...a not so normal diet. With my last pregnancy, (and I'm sure if you've been pregnant, you can TOTALLY relate to this) I didn't eat so well. I was tired. I was cranky. I was tired. Did I mention I was tired? And cranky. Yup, that's pregnant me in a nutshell. ANYway, I didn't want to cook most of the time, which meant eating easy-to-prepare foods, eating out, or letting Bryan do the cooking. Green salads became a thing of the past. We became best friends with Cafe Rio. Mmmmm.....Cafe Rio....
Well, our sweet Bailee was born at the end of June, and I decided that the time had come to start eating better. It's taken almost 2 months of repeatedly jumping on the band wagon, and falling back off, to get into a sort of routine. And now we are back to eating a "not so normal" diet... very little sugar and salt, lots of fruits and veggies, and lots of fresh squeezed apple/carrot juice. Throw in a few grains, eggs, and chicken and that's about it!
And I can honestly say that I've had more energy in the past week than I can remember having in years! Which is exactly what I'm trying to accomplish. I just want to feel good!
SO, I thought I'd share a recipe that I tried out today that I thought was great! I can't take all the credit....I just used a great recipe from Allrecipes and tweaked it to be more healthy :) This is a VERY moist and flavorful banana bread. And when I say moist, I mean MOIST! It probably has something to do with the fact that you use 2 1/3 cups of mashed banana. This is also pretty darn healthy if you ask me- you use whole wheat flour, applesauce replaces part of the oil, and most of the sweetness comes from the bananas themselves. Here we go!
HEALTHY BANANA BREAD
Yum. Eat it warm. And if you want to be just a little naughty...eat it warm with butter. :)
HEALTHY BANANA BREAD
INGREDIENTS:
2 C. whole wheat flour
1 tsp. baking soda
1/4 tsp. salt
1/4 C. vegetable oil
1/4 C. applesauce
1/2 C. Stevia (or sugar...but don't be afraid of the Stevia! Try it!)
2 eggs
2 1/3 C. mashed, overripe bananas
3/4 C. raisins (optional)
1 tsp. cinnamon
1/2 tsp. nutmeg
Preheat your oven to 350 F. Grease a 9x5" loaf pan and set aside. In a large bowl, mix together the flour, baking soda, salt, cinnamon, nutmeg, and stevia (or sugar).
Side note: for those of you wondering what in the heck Stevia is... it is a sweet compound obtained from the leaves of the stevia herb. It has zero calories and is all natural. I'm pretty sure I just got this in the baking isle at Winco. A WAY better alternative to artificial sweeteners. DO NOT EAT ARTIFICIAL SWEETENERS! BAD BAD BAD!
Ok...off my soap box...
In another bowl, mix together the oil, applesauce, eggs and mashed banana. Add the wet ingredients to the dry ingredients and mix well. Fold in raisins. Pour batter into the loaf pan and bake for about 60-70 min. (It's done when a toothpick comes out mostly clean.)
2 C. whole wheat flour
1 tsp. baking soda
1/4 tsp. salt
1/4 C. vegetable oil
1/4 C. applesauce
1/2 C. Stevia (or sugar...but don't be afraid of the Stevia! Try it!)
2 eggs
2 1/3 C. mashed, overripe bananas
3/4 C. raisins (optional)
1 tsp. cinnamon
1/2 tsp. nutmeg
Preheat your oven to 350 F. Grease a 9x5" loaf pan and set aside. In a large bowl, mix together the flour, baking soda, salt, cinnamon, nutmeg, and stevia (or sugar).
Side note: for those of you wondering what in the heck Stevia is... it is a sweet compound obtained from the leaves of the stevia herb. It has zero calories and is all natural. I'm pretty sure I just got this in the baking isle at Winco. A WAY better alternative to artificial sweeteners. DO NOT EAT ARTIFICIAL SWEETENERS! BAD BAD BAD!
Ok...off my soap box...
In another bowl, mix together the oil, applesauce, eggs and mashed banana. Add the wet ingredients to the dry ingredients and mix well. Fold in raisins. Pour batter into the loaf pan and bake for about 60-70 min. (It's done when a toothpick comes out mostly clean.)